@janette.xzeto: The old Janette used to RUSH her mornings and fuel anxiousness 😅 🥹Wake up 10 minutes before leaving 🥹Not being able to eat breakfast 🥹Feeling stressed about what to wear 🥹Running to the next place so I’m not late If this sounds like you … TAKE A DEEP BREATH I know how chaotic mornings can feel especially if you have a million things to do BUT if fall in the habit of rushing we will just rewire to our mind to familiarize ourselves with STRESS fun fact: the best time for new nueroplasticity to form is in the morning because your brain is producing theta and alpha brain waves ✨ This signals to your mind to slow down which makes us suggestable Now instead of rushing I create an intentional morning routine for me to slow down 😌 Take some time to slow down and remind your body that you are safe and you can live in the present moment 🤍 That to do list and tasks that you’re thinking of completing will get done Try this tomorrow: set a timer for 10 minutes for you to journal, reset, and reflect in the morning ❤️ Ready to take it a step further and be SECURE? Dm me “ME” and I’ll help you map out your next steps towards healing As always you got this! #attachmentstyles #innerchildwork #autosuggestion #fearfulavoidant
