@careeseeats: KOREAN SPICY BRAISED FISH FILLETS Recipe adapted from @maangchi 244 cals | 44g protein | 18g carb | 1g fat 2oz onion, sliced 3oz Napa Cabbage 2 cloves garlic, minced ½ tbs soy sauce 1 tsp Gochugaru Korean Chile Flakes 1 tsp gochujang 1 tablet anchovy broth (or dashi powder, or any broth you want) 8 oz wild cod fillets ½ cup water Black pepper to taste Salt to taste 1 green onion #protein #highprotein #macrofriendly #macros #healthyrecipes

careeseeats
careeseeats
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Monday 20 October 2025 16:24:04 GMT
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isakidd
mgi :
I did this with salmon since that’s what I have! It’s 12/10! Thank you
2025-12-08 23:41:00
1
alifelixs
Aline 🌻 :
Looks soooo good!!!
2025-10-20 19:50:44
2
raeceneking
💰 KREATION KINGZ C.C.💰 :
I love your content 🥰🥰🥰
2025-11-24 12:42:06
0
missmari__
Marissa 🇵🇷 :
Cod is an unsung protein hero - it really deserves so much more respect! Affordable, lean, tasty, GAINS!
2025-10-22 01:12:11
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