@.just_curious: In the USA and UK, many people aren’t sure which foods are healthier raw or cooked. In cities like New York and London, nutritionists explain that veggies like carrots and tomatoes release more nutrients when cooked, while foods like spinach, berries, and nuts are best eaten raw. Knowing when to cook or not cook your food can help you get the most nutrition from every meal.#health #food #healthyfood #medical #usa