kai🐞
Region: US
Monday 20 October 2025 20:18:25 GMT
4253
412
28
4
Music
Download
Comments
Nickluvinnn :
I think it depends on your split as well. If you were doing full body 6 times a week of course that’s too much. But like a ppl would be fine. It’s just about being smart structuring your programming
2025-10-21 16:28:34
5
Benji Mayfield :
Nah! 5 days a week PERIOD! It helps create a routine! Even if your only lifting 3 days, used the other 2 days for cardio or yoga….
2025-10-21 13:03:36
3
🌙🤣 :
2-3 days a week for a natural lifter is plenty
2025-10-21 14:24:48
10
Keaton :
No normal natural lifter is working hard enough to need rest days if you are working on a proper split. 2 days between the lifts of that muscle group is your rest.
2025-10-21 18:17:30
2
@ :
Would an active rest day be beneficial? I do 30 mins on treadmill then core after, two days out of the week. Since, I lift weights the other 5 days.
2025-10-21 15:29:06
2
Paloma McClain | Nature Artist :
4 days is the sweet spot for me!
2025-10-21 15:08:14
2
Boogs :
you justifying me eating my rice n bacon rn, so I thank you for that
2025-10-21 19:14:32
1
Aurora :
My personal trainer told me that 3 days a week for 30 minutes is really all you need
2025-10-21 16:10:11
1
Harry Styles’ Cornrows :
I’m working on my mental illness 🤣 it’s so hard to not feel like I need to work out
2025-10-21 18:54:32
1
user19488694202 :
I do 3 days rest PPL rest repeat
2025-10-21 11:42:12
0
Mia Calabrese80 :
5 days a week at CrossFit
2025-10-29 18:10:38
0
Brittney :
I do about 1-3 days a week for about 2 years. It definitely gave me results. I walk more too.
2025-10-21 14:54:48
0
Britt Nicole :
This is super helpful thank you!
2025-10-21 10:03:10
3
To see more videos from user @h8.k8, please go to the Tikwm
homepage.
![[MB SELLER] TẬP 9: HỘ KINH DOANH CẦN BIẾT KHI BẮT ĐẦU SỬ DỤNG HÓA ĐƠN ĐIỆN TỬ!!! ✅ Cách xác định hộ kinh doanh thuộc diện bắt buộc sử dụng hóa đơn điện tử. ✅ Mốc thời gian cần lưu ý khi đăng ký với cơ quan thuế. ✅ Lợi ích của việc chuẩn bị sớm và làm quen với các giải pháp số để hạn chế sai sót. 🎁 Để buôn bán an tâm, truy cập App MBBank mở tài khoản Hộ kinh doanh online, đồng thời trải nghiệm hệ sinh thái giải pháp tích hợp quản lý thanh toán, nhận tiền và nhiều tiện ích khác. #MB #MBSeller #hokinhdoanh #Kekhaithue](/video/cover/7674247222933982472.webp)
