Mia
Region: AU
Tuesday 21 October 2025 00:20:00 GMT
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Krista :
I don’t care what people think of AI, but talking with chatGPT about my thoughts is actually crazy helpful. It talks to me like a therapist and centers me back in.
2025-11-20 19:47:00
52
Sandra :
Not me doing number 7 upon reading it
2025-12-03 22:50:15
12
mindfulginette :
My feet are always freezing
2025-11-21 20:12:14
1
111 :
i can't scroll for 5 minutes without seeing The Undo Principle by Sofia Winters mentioned somewhere. This book is literally taking over BookTok right now finally bought it and I understand why everyone's obsessed
2026-01-09 19:50:26
1
ItsEstellaharrowing :
These are brilliant thank you will try and remember them
2025-12-21 19:07:09
2
Minute for your mental health :
Sometimes we are so focused on the mountains in front of us that we forget the mountains behind us were just as hard #imstillhere ❤️❤️
2026-01-16 16:18:13
1
Anjie :
If I feel anxious I subconsciously start shaking my foot or leg. It usually drove y ex crazy. But I’ve grown enough to now know that it’s just my nervous energy exiting my spirit. (Mind and body)
2025-12-08 22:07:30
1
Shona Chambers :
Thank you for these. I do alot of stomach breathing and opposite tapping. Will definitely try these. ❤
2025-12-29 21:51:17
2
🇨🇦Kendra | Online Hustle💰 :
#6 all the time
2026-01-11 21:27:05
2
Mrs. Mack :
I have never thought about that but what a great idea!
2025-12-09 06:03:21
1
cass_the_nerd :
Huh. All my therapist has taught me is… oh, nada. I spend and hour talking, she asks if I have help around the house, tells me to work on communicating, and says see you next time
2025-12-05 04:55:05
1
jenna - breathwork healer :
The humming one has helped me more than once I swear
2025-12-08 15:27:01
1
Melly2.0 :
Very very useful information thank you so much
2025-12-06 16:32:11
1
Dawn Stockmal :
Thanks for sharing these helpful tools
2026-01-05 04:32:26
1
Courtney Talks :
All of these literally work.
2025-12-18 22:06:42
1
Jane Beck :
Must try at least one?
2025-12-25 21:02:09
1
Vanessa’s Wellness Journey :
Great tips! They aren’t bizarre at all, but you’re right. They do work really well. I’ve used them all. ♥
2025-10-21 02:31:30
6
Olivia71377 :
I noticed that I started humming after I lost my son. I catch myself doing it often and humming is something that I am not a fan of.
2025-12-04 21:18:03
1
roguebloom :
These are so spot on because I find my body wanting to do this naturally and it helps. My boyfriend asks me why I sigh or make a noise and I’m like it helps me feel better!
2025-11-23 15:00:06
2
Fun at Meemaw’s :
I’m old school. 😳 I never knew this was possible, but after losing my son, I’m gonna try it. Thanks for sharing this.
2025-11-28 07:53:57
1
Sheshealing77 :
Thank you I have bpd and complex PTSD and I’m trying to self heal this will really help thank u
2025-11-29 05:38:50
1
RobbinDurham123✝️🗡🛡 :
Truth 💯. The silent coping. Lots of ice and learning to breathe. Give it to God 🙏🙏🙏🙏💯 You GOT THIS ❤
2025-11-21 00:44:19
1
🌙✨️Jen✨️🌙 :
I needed this.
2025-11-09 15:25:46
0
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