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@womensshredprogram: Dumbbell Only Leg Day Workout Full 12-Week Program 🔗 in bio. My program shows you step-by-step. #legdayworkout #dumbbellworkout #lowerbodyworkout #womensfitness #fitnesstips #quads
Women’s Shred Program
Open In TikTok:
Region: US
Tuesday 21 October 2025 14:00:00 GMT
782357
55178
56
3224
Music
Download
No Watermark .mp4 (
2.65MB
)
No Watermark(HD) .mp4 (
3.06MB
)
Watermark .mp4 (
2.74MB
)
Music .mp3
Comments
BB✌🏼 :
The leg shaking on RDL’s is so real
2025-10-23 04:45:48
192
darkcho :
May I ask the first one target glute or leg?
2025-10-25 06:21:50
1
Elaine :
good
2025-10-24 19:30:09
1
ʚїɞ Handy ʚїɞ :
I'm having a hard time doing those correctly 🥺
2025-10-22 15:11:46
26
:) :
good
2025-10-24 17:29:22
1
Kalie :
75?!? I need to step it up 👏😭👑
2025-10-24 00:39:06
21
brielle n :
what’s her @ ?
2025-10-24 01:23:29
4
Ashley :
75 ! 😱I am weak ! I need to do better !
2025-10-24 01:53:04
9
Lo Jackson :
okay this work is incredible
2025-10-25 14:43:13
1
elenapapavlasopou :
75 kg?
2025-10-23 09:17:57
59
katt_forrester :
Great workout session girly!
2025-10-23 11:26:15
3
Alejandra | sin filtro :
Que peso usas?
2025-10-24 12:21:40
3
Morenaso como mi jefazo :
Con todo
2025-10-23 17:53:11
2
Laturcaa🇵🇸 :
Necesito el nombre de ellaaaq
2025-10-24 01:23:43
3
imad :
pero eso no tiene 35 kg creo
2025-10-24 05:52:53
1
Jessica Zavala :
Cuádriceps ? O femorales?
2025-10-24 23:48:17
1
isabell :
y yo no inicio porqué me quejo de mis mancuernas de 4 kilos 😂
2025-10-24 15:04:29
1
Idk :
4j j’ai mal j’ai tjrs du mal à m’assoir sur le chiotte 😞
2025-10-25 07:56:28
1
nidiamcl :
Lovely quads 😍
2025-10-24 03:20:00
2
Brook-Lynn Elizabeth 🍍 :
i wanna be you when I grow up🥺
2025-10-24 02:01:10
2
RACHEL😈 :
Wow!
2025-10-23 04:20:39
3
leeannnievesss :
silly question, whats the elevation for?
2025-10-23 19:08:58
2
atlaswithin :
Insane endurance. I’m nauseous after 3 sets of Bulgarian split squats alone lol
2025-10-23 17:02:50
2
ÓuLaLá :
Goalllsss🔥
2025-10-22 17:00:16
2
KellyBrooke :
Would you recommend 3 sets of all those exercises and if so how long total does it take to complete that whole workout?Great job girlie!!!
2025-10-22 20:06:37
2
To see more videos from user @womensshredprogram, please go to the Tikwm homepage.
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