@kasthmatic13: Smith machine squats will ONLY grow your glutes IF you do them like THIS^ #smithmachine #glutegrowth #lowerbodyworkout #squats #femalefitness
Hey! I have a pain on my lowerback everytime I do this 😢 and that’s scares me to workout with bars etc. Could you advise something that how could I protect my lower back?
2025-10-24 12:27:30
19
Victoria :
Great video as always Kas! I just noticed a random thing (the marketing in me), that you drew the correct position in red. We automatically associate red with "wrong", so you might want to change those colours to green in future videos 🥰
2025-10-21 08:23:58
57
x.anabellex_idkkk :
I'm commenting in the gym to make it look like I'm just texting so nobody sees me looking something up like idk what I'm doing 😭😭😭
2026-04-10 20:46:33
4
TLC68 :
Woah!!!! Awesome smith’s machine!! Never seen one move like that before!
2025-11-29 03:01:15
33
Heidi Wong :
this was so helpful thank u!
2025-12-01 11:35:16
8
Zan Clegg Bright :
Thanks for your page. I’m learning so much.
2026-03-15 01:57:32
0
Vengeance. :
men got big glutes naturally😫🥀
2025-12-16 12:46:54
0
... :
Wjy does my knee hurtt
2026-03-13 07:55:47
1
Maria :
I still feel it more in my quads
2026-01-22 14:32:33
1
Pollyxparis :
This helped me sm thank you I actually feel it hit
2025-12-11 18:34:05
2
d.evajoy :
Ugh this was the best tutorial thank youu im going to try it out rn for the first time✨
2025-12-13 07:25:36
1
Fwallawalla :
Why no sound???
2025-10-21 03:25:33
1
Natasha Stansberry :
I just want to say thank you for these videos. As someone who is just starting at the gym as is totally clueless on form and exercise these videos are super helpful. Thank you
2025-10-21 15:55:18
6
Cielo :
You may actually move your feet a bit forward to lessen the load on your back.
2025-11-01 10:42:23
1
St MO :
Thank you!!! 🙏
2025-10-21 14:23:34
1
Georgia :
Could you possibly post a back day/arm day workout?!
2025-10-21 03:23:22
0
gigi :
Isn't your torso bent forward too much?"
2025-12-14 16:12:40
5
🎀 PrettyGirlDonia 🎀 :
new follower! joined the gym a couple months ago and tbh i have no clue what im doing, was just doing what felt right
2025-10-24 15:08:44
0
Nooshi :
Squat with powerlift
2025-11-30 00:44:40
0
🌸Looney🌸 :
That feels MUCH better!!! Thank you! ♥️
2025-11-24 10:01:07
0
t :
Any pure gym girlies Ilford?
2026-01-11 20:37:36
0
Marcqui Parham :
I’m not real flexible. But I feel like pull the bar into my traps. That’s the worse part of the squat for me. Is it just my legs are weak?
2025-11-06 03:14:00
0
Malaya :
@Agata
2026-07-16 15:04:39
1
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