@tammyk056: I started on Ozempic on 6 August 2025 weighing 103kg. Today I'm currently on 91kg.... First dose was 0.25mg for 4 weeks than 0.05mg for 4 weeks I'm currently on 1mg for 4 weeks No major changes in my eating I just down sized my portions to a side plate and I'm doing intimittent fasting from 20:00pm untill 12pm the next day. I do take water in between and I cut out sugar completely. 😁😁 TO BE CONTINUED.......

Tammy🌸

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Tuesday 21 October 2025 07:27:00 GMT