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lastbor208
lastbor208
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Tuesday 21 October 2025 10:59:14 GMT
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MENTAHAN KECE KE SALURAN #mentahanff #mentahanfflobby #mentahanffsolo #mentahanffyuzzy #masukberanda
MENTAHAN KECE KE SALURAN #mentahanff #mentahanfflobby #mentahanffsolo #mentahanffyuzzy #masukberanda


Áo này mặc lên tôn dáng lắm í #xuhuongtiktokk
Áo này mặc lên tôn dáng lắm í #xuhuongtiktokk
Here are a few of my favorite exercises for back & biceps! BoogieMan Punch EuphoriQ🧪 @MuscleTech - Code: Blaize(15% OFF) Unilateral Latt Pulldown - To promote muscle symmetry. If your gym has rotating handles, this may work well in helping you find the strongest contraction point for you. Standing Pullthrough - This movement works in line with the way your latts are formed when going through the concentric & eccentric. I usually do these in the middle or towards the end of my back workout when enough blood is in the muscle. Preacher Curl - Excellent isolation & if done correctly, can build solid density and shape to your biceps. Standing Concentration Curl - I became a fan of this exercise after I saw Arnold perform these in Pumping Iron. This movement really amplifies the contraction point. #backworkout #biceps #FitTok #gymroutine #fitnessjourney
Here are a few of my favorite exercises for back & biceps! BoogieMan Punch EuphoriQ🧪 @MuscleTech - Code: Blaize(15% OFF) Unilateral Latt Pulldown - To promote muscle symmetry. If your gym has rotating handles, this may work well in helping you find the strongest contraction point for you. Standing Pullthrough - This movement works in line with the way your latts are formed when going through the concentric & eccentric. I usually do these in the middle or towards the end of my back workout when enough blood is in the muscle. Preacher Curl - Excellent isolation & if done correctly, can build solid density and shape to your biceps. Standing Concentration Curl - I became a fan of this exercise after I saw Arnold perform these in Pumping Iron. This movement really amplifies the contraction point. #backworkout #biceps #FitTok #gymroutine #fitnessjourney

"Vẫn là khung cảnh quen thuộc đó, nơi tôi bắt đầu dành tất cả tình yêu cho anh ấy..!" #chuchíhâm #zhuzhixin #zzx #朱志鑫 #tts #thựctậpsinh #tfgiatộc #tfentertainment #lầu18 #lau18 #thoidaiphongtuan #cre #douyin抖音 #xuhuong #22x_🧀💦 cre:抖音

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