@michellepinedaa: Simple glute workout. this one did wonders for the glutes 🙂‍↕️ Workout details: -RDLS (12) then go into single leg rdls (10) x 4 -Hip abduction (15) hold for 2 seconds then ss with pulses (till failure) x4 -Hip thrust (12,12,10,10) into single leg hip thrust (8 each side) x 4 -Step ups (12) x4 Enjoy 😉 #glutesworkout #workoutsforwomen #glutegrowth #glutepump

BR :

I just want to have a flat stomach 😢

Alexa Torres-R :

Hip abduction better to lean forward or back?

Pretty.P :

I’ve tried literally everything with RDLs and they hurt my back so bad idek what do to😭😭😭

🍓 :

Wait I am confused because everyone says that to build muscle you shouldn’t do more than 8 reps 😭

QueenMyMy | Commentary :

SINGLE LEG HIP THRUST?!!! Bestie I don’t think I can 😭

user9027561116351 :

please do a dumbbell only glute day. I'm kinda stuck at home

kirah :

where’s the leggings from 🥰

ʚ ɞ 𝒥𝒪𝒞𝒬𝒰ℐ𝒳 ʚ ɞ :

Love ur leggings perfect for gym where from?!

karinaꨄ˚⋆ :

😍😍😍

b :

GIRLLLLL🔥🔥🔥

marta :

Leggins from?

♱ :

where are these pants from omg

user9777488468827 :

Thanks for sharing!!!

MATTDIEL "Forever _Petals"💐🧸 :

hago peso muerto pero lo siento en la espalda🙄

Ragnar lothbrok :

Geo102304 :

Yo solo puedo cargar 5lb o la barra sin nada y cargar las pesas de 5 y 10 y con eso hago mi rutina 🥺, me pena, pero no puedo hacerlo bn con tanto, mi cuerpo no aguanta

Monse🍀📿 :

Yo tengo una pregunta cada vez que toda glúteo siempre se hace la misma rutina o se va cambiando

justicivaaaa :

así quiero estar para le jueves

لمى🇸🇦 :

Maria :

I have a question I’m new at the gym and I’m just so confused do you these same exercises twice- 3x a week? Or do you do one day glutes and hammies and another day glutes and quads?

xoyeny :

I’m doing this tomorrow

eemmsssthecreator :

Holaaa, de donde son tus leggins ??????

𝐆♡︎ :

so i dont need a bbl omg maybe gym it is

Alexandra :

I keep seeing rdls on my fyp I just don’t know how 😩💔