@stazia.eats: 🚨 Stand in front of the bench so the back of your knees touch the bench... 🚨Hinge your hips backwards, the goal is to keep the back of your knees on the bench the whole entire time. ✨ Follow @stazia.eats if this helped you out! ✨ RDL is a HIP HINGE! Not a vertical/ up and down movement. Glute biased form tips 🚨Feet hip-width apart 🚨Neutral spine 🚨 Tuck your chin 🚨Slight bend in the knee 🚨Hinge/ push your hips backwards (shut a door with your butt) 🚨Keep DB/ BB close to your leg 🚨Stop slightly under your knees #personaltrainer #gymgirl #onlinecoach #glutesworkout #glutes

Stazia| Fitness, Food & Travel

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Wednesday 22 October 2025 22:30:00 GMT

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Comments

cuzzinshawnie :

Now this is helpful!!!!!!!! Thank you how many sets do you suggest

2025-10-26 02:41:35

Ash Pizarro :

You Ate With This One Thanks

2025-11-15 03:42:17

Mk :

Yessss🫶🏽🫱🏾‍🫲🏽🫱🏾‍🫲🏽🫱🏾‍🫲🏽

2025-10-25 06:18:18

PHose :

How tall are you??? I'm 5”10 will this work

2025-10-28 22:30:16

MochaCarrington :

Thank you.

2025-10-24 19:05:07

Yanice :

Always coming through with the tipsss 😍🔥

2025-10-24 01:45:04

FitnessWithHetta :

Yesss🔥

2025-11-02 09:28:58

chinyere.fit 🫧 :

yessss teach us 😍😍

2025-10-24 02:07:25

becomingtammy___ :

This looks easy

2025-11-04 14:17:06

Celena The Makeup Artist :

😁😁😁

2025-10-31 16:53:28

Stazia| Fitness, Food & Travel :

Save and follow for more tips ✨

2025-10-22 23:11:27

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