@strong_thenics: A lot of beginners lose out on the actual shoulder gains when performing pike push ups cause they don’t know the proper form. Most think that it’s just a vertical up and down motion in just your upper body. But your lower body needs to be positioned correctly as well as you needing to lean forward and backwards with the exercise. The technique shown in the video allows you to put more weight into your upper body and allows you to load your shoulders more properly , giving you the best gains and preparing you for future skills like handstand pushups. Follow for more calisthenics content ! - - - - - #calisthenics #Fitness #tips #pike #pushups