@thefitnesslady_: If your knees ache or you feel off-balance going upstairs, try this. Two simple moves — one for your hips, one for your knees — can make stairs feel so much easier. #MobilityAndBalance #SeniorFitness #FitnessOver40 #KneePain #KneeExercises

TheFitnessLady

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Region: GB

Tuesday 21 October 2025 21:05:20 GMT

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No Watermark .mp4 (6.55MB) No Watermark(HD) .mp4 (6.63MB) Watermark .mp4 (6.86MB) Music .mp3

Comments

دانة :

Thank you 👍

2025-10-23 10:15:01

ickknockyniknok :

Thank you.

2025-10-24 08:19:57

Swasti.108 :

you are the best

2025-11-02 13:49:20

D :

Thank You🥰

2025-10-22 05:15:38

kashmiri Raja ❤️❤️❤️ :

❤️❤️❤

2025-10-21 21:36:48

shishi :

thanks

2025-10-23 20:38:05

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