@ryjewers: Is Cardio Optimal? 🤔 - An In-Depth Cardio Guide (Credit to @YO for assisting with modalities ranking)

Adam :

Watching in 2x speed to reduce fatigue 🥀

yasuke0003 :

"credits to @YO"

yyyy :

Im loving this ngl. We’ve seen so much change in terms of what is optimal and this just shows how beautiful science is. In the past, carbs were barley seen as good and now its better. 8 hrs of sleep was considered “optimal” but you can still see the same results with less sleep. Flys and presses, gym splits, tension, stretch, etc. SBL is js goated 🙏

Yassine Elmahdy :

Next upload in 6 maybe 7 months

Calvin :

holy fatigue maxing, walking is basically 100+ reps of non stimulating quad, hamstring, glute, and calves (holy compound movement)

Tgbokm555 :

thoughts on stairmaster? I do half an hour on lvl 8-10

Ethan :

I usually pace around in between sets as like my little in between cardio which doesn’t effect my workouts

ilsverrontca :

Helping out new creators

. :

Chill out bro, I can’t keep up 😭😭

Bubba :

Gah darn it unc

user7705968060313 :

It feels like cardio always spikes ghrelin tho I always over eat relation to how many calories I burned from the session

Parker White :

Is hockey less damaging if Canadian? If not, cite studies or I won’t believe it.

Joshua :

So glad cardio doesn’t just

Phil-Lite :

Unc slow down😭

... :

just searched up ryjewers cardio yesterday and now u post this bro 🐐 🐐

JadenL :

tysm bro 😭

brod1e_lifts :

dumbbell.daddy :

Can you talk faster🙏 I can almost understand what you’re saying 😭

carbslover :

see you next month✌

BallisticBeanie :

Unc do you think doing a muay thai class right after training would impact recovery?

ig:mathybrah :

Should I have 2 different upper days or just stick to one and repeat it 2 times a week?

Henry✝️ :

but i don't like cardio 😭

Marxist Leninist :

i reckon

Derek McIntosh :

do you still prefer machine to freeweight preacher curls or has your opinion changed after the bayesian curl video

pun :

son😭😭😭😭 im crine😭😭😭😭 he said daily short form content was coming starting monday 😭😭😭😭 it’s THURSDAY😭