@macieswack: Now vs a little over a year ago🤩 Body recomposition: losing fat, gaining muscle, transforming my physique! ⬇️ Body recomposition is the process of losing fat while building muscle to transform your physique. With consistent strength training, proper nutrition, and dedication, I reshaped my body, showing you can sculpt it into the form you want. To my ladies out there this is your reminder, you have the power to redefine your body and strength🫶🏼 #Fitness #lifting #gym #gymmotivation