@aldiplungelimagar:

D.K MaGaR
D.K MaGaR
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Wednesday 22 October 2025 06:49:36 GMT
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surya.budhathoki49
Ramesh chhetri :
wow 💕💕💕
2025-10-22 07:07:03
0
purnimamagar313
purnima :
kata lukeko ta pani nach xora🥰🥰🥰
2025-10-22 14:42:23
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ishornepali1231
ishornepali123 :
🥰🥰🥰
2025-12-11 07:08:42
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rm.swtk
RÄm SöwÄtïkā :
🥰🥰🥰
2025-12-02 07:40:47
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om.kumar.shrestha1
༄ᴳᴋ᭄राजाको रानी〆ꔪ :
💓💓💓💓💓💓
2025-11-04 01:37:42
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surajshasankhar2
surajshasankhar65 :
🥰🥰🥰
2025-10-26 05:26:19
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sabita_114
nani :
💐💐💐
2025-10-23 13:32:33
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rajkhatri4338
Raj Khatri4338 :
👌👌👌
2025-10-23 03:15:57
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lovelydhurba12
Lovely dhurba🫂❤️‍🩹💐 :
♥♥♥
2025-10-23 00:30:50
0
sirjanamagar1117
SiRJANA<>MAGAR$ :
🥰🥰🥰
2025-10-22 19:11:51
0
sayaradulal
Sayara Dulal :
❤️❤️🥰🥰🥰🥰
2025-10-22 15:33:45
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mankumarishrestha08
@mankumarishrestha👩‍❤️‍👩❤️💘 :
🥰🥰🥰🥰
2025-10-22 15:04:49
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mrds95
MR D🔐S :
🥰🥰🥰
2025-10-22 14:59:42
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user4594267803231
ram :
🥰🥰❣️❣️❣
2025-10-22 12:55:33
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rnthapa76
थापा काजि🇳🇵✈️🇰🇼 :
❤❤❤
2025-10-22 12:44:00
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rija..magar
👻 :
🥰🥰🥰
2025-10-22 12:13:18
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lokrajranamagar2
Lokraj rana magar :
❤❤❤
2025-10-22 12:10:52
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bimala.magar221
Bimala Magar :
👌👌👌👌
2025-10-22 11:47:41
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bhadrashreatha
kalpana ❤❤shrestha❤❤ :
❤❤❤❤❤❤
2025-10-22 11:22:48
0
bhuwanshrestha143
💙भुबन श्रेष्ठ💙🇳🇵 )🇰🇼(💝) :
💙
2025-10-22 10:41:38
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diltamangni
🦋🌼 :
🥰🥰🥰
2025-10-22 10:26:34
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gopaalshasankhar
Happy boy 💙 :
🥰🥰🥰
2025-10-22 08:54:15
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nabuu098
@Nabuushrestha0042 :
🥰🥰🥰
2025-10-22 08:21:31
0
wambule.brand
U.K. KANCHHA🇳🇵 :
👌👌👌
2025-10-22 08:19:19
0
sureshstha30
Sunita Rana Magar :
🙏🙏🙏🙏🙏🙏🙏🙏
2025-10-22 07:13:42
0
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Other Videos

My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching
My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching

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