@anatomy.of.motion: Push ups are a simple yet effective way to start training your body. This classic variant, where your elbows are close to your body, your hands are at neutral width, and your forearms stay perpendicular to the ground, gives you good activation of the pectoralis major, anterior deltoid, and triceps muscles, without making it extra demanding on the joints themselves. Like in all plank-like exercises, it also uses your abs to stiffen your body to allow cooperation between your hands and legs. All that compoundness and easy setup makes being able to do a push up a great checkpoint worth achieving. #anatomy #biomechanics #pushup

user1723530399040 :

It makes my wrists hurt. I would love to do them, but my wrist hurt too much.

moㄴdㅏy :

Are there actually people that cant do a Single push up?

DM :

This is the all-in-one exercise.

name :

why do my bones crack everytime😀

Erik :

+serratus anterior

Unbindr :

Amazing!

Michelle :

Teamwork

BenditoAzteca Aztlansenoco :

BenditoAzteca Aztlansenoco :

BenditoAzteca Aztlansenoco :

Javi Valley :

One of the BEST home exercises

Lotte :

I make it with an ankle in my elbow ever since (30) years specially when your wrists are weak , am a femal and for me the best …. This sort of we use in yoga and Pilates but v focused on the time you get down … just an advice 😎✌

DickAmazing :

Good push-up tit🔥🔥respect

BenditoAzteca Aztlansenoco :

BenditoAzteca Aztlansenoco :

طلحة :

😅😅😅

Sunil Limbu :

❤️❤️❤️

אהרון _ Aaron :

👏

sugar_plum.11 :

🥰

Tik Toker :

😳😳😳

Demop :

😳😳😳

raadi :

👍👌✌✌✌

san felix :

🔥🔥🔥

Cô hồn tự ái hòn dái âm ti :

🥰🥰🥰

iotra24 :

👌🏾