@fitonomy.coaching: Push hard. Pull strong. 💪 Chest, shoulders, triceps — back, traps, biceps. #fitonomycoach #pushpullworkout #upperbodyworkout #buildstrength #fitonomy

HTX.GK :

3 sets of 20 💔💔

Jake :

2x to failure all you need bro

Greyson.P :

3x20

Parkz :

I do this put at pull day I add hammer curls and bicep curls

PDX_AJ :

3 sets of 20 on pec deck is diabolical

Ça Pique Ici :

close grip lat pulldown 3x10 Chest - supported row 3x8-10 reverse cable fly 3x15-20 ez- bar curl 3x8-12 seated incline curl 3x10-15 shrugs 4x15-20

andrew :

have we learned NOTHING

Kay :

I’m 13 I go to the gym on Tuesday Thursday and Friday I’ve made some decent progress but I never really know what to do in the gym and I always just end up doing random stuff I’m willing to do whatever but I just don’t know what is best if someone can help I’d really appreciate it

rps :

All in a day ?

luvnvibes :

Why does the app figure look like this though… false advertising 😭

Emmanuel king OLENGA 🤴 :

I finally found the tuto on how to build your muscles like robots

✞ :

2 sets of 8 🔥

Tomahawk69 :

Holy cardio

xvzloo :

Good advice on the muscles you work not the sets tho

⠀ ⠀ ⠀ :

cardio cardio cardio

so1dier4yah :

Lose me at 3 x 20

SSSCLASS :

Lava :

Leg day ☠

eggcheesemuffin :

holy cardio

︎︎︎ :

Robby :

I thought tricep extensions got vaulted

Hippity :

3x20

Chase :

What’s the perfect wait time between sets.

Kevin Salto :

Can you do one for finger grip strength

E :

6 7?