@sirsisko_rafal: 1% better everyday💪🏻 #hollowbody #begginercalisthenics #personalrecord

𐌌𐌀ᏵᏵ0𐌕𐌔 𓃢 :

Pilates will humble you, we gotta hold ours for 3-4mins

dekna :

this is very hard, i can only do it for 1 minute

Nico Bucz :

bro yall are thinking that he’s not good and that ur tuff saying ur pr but bro actually can do planche and elbow lever pull ups easily

khc :

I can do a handstand push ups but cant do 20s of ts💔

Taha_kryd🇹🇷🇹🇷 :

bro at the end

Neckhurtt :

people dont get it🥀

Du bist gut genug :

Sooo hard, can do it for 4 minutes🥀💔

Jesusontop🤞✝️✝️☠️ :

I can do it for 10min for warm up

️S.D. :

just started and I can stay 30/34s

. :

i can do 40 seconds and i do 40x3 everyday

ᥣyɾíc ike hoshino :

my max is 5.56s 😏😏🥀🫱🏿‍🫲🏻 🫱🏿‍🫲🏻

MADNESS :

1 millisecond is a good progress 🥹

Dandyy :

my max is 2:34pm

...:>> :

ko đén mưacs đáy chứ

☆Sair..agurto☆ :

Yo ni 2 segundos vro 😭

… :

Ê,thấy dễ mò?Dễ mệt

luke🍉🌀🧟ᖭི༏ᖫྀ ⭕️ :

1 set of “YOU ARE LIKE PAPA”

Ishmael :

I can only do it for 5 seconds

Doomscroller :

Did for 30 secs for real

Footy.ae_editz🕋🔥 :

Im 11 and i did for 21 secs

. :

Daniel✞ :

My max is 1 minutes 3s I think

soda2kil :

it's actually easy

fraa🕷️ :

this Is my time fr🥀

yadagfdiu :

turn to ur stomach and do lift yo legs and arms