@brianna.nichelle: From two C-sections ➡️ to this core. 🫶🏽 The journey wasn’t overnight — it took patience, form, and rebuilding the right way. Today’s workout is an advanced core circuit — 6 moves total. Most are 30 seconds each leg for 4 sets, with one move held 45 seconds for 4 sets. If you’re still early in recovery or have any diastasis recti, please skip this one for now and focus on your foundation first. ⚠️ Disclaimer: Only perform advanced core work once your doctor has cleared you and your abdominal wall is fully healed. If you notice any doming, bulging, or pulling at your incision area, stop immediately and regress the movement. 💪🏽 Moms—healing first, strength always. 🎥 For ab-safe progressions and beginner moves, grab my 7-Day Guide. 🔗 in Bio #PostpartumFitness #CoreRecovery #PostpartumJourney #CSectionRecovery #PostpartumCore #diastasisrecti #diastasisrectiexercises #postpartumtransformation #explore #explorepage✨ #fitnessjourney #fitnessmotivation #MomTransformation #coreworkout

veritos_hippieteepee :

Are u FR, within a year !?🥰

Adriana Elizondo :

you look amazing 🥺 my problem is i can't stop eating junk 😭😂 ughhh maybe one dayyyyyyy

pinkanon1 :

How many times a week

Lilmama💕🎀 :

When did you start working out your body after c

Erika Frances :

What if you have ab separation?

Brits journey :

You look fabulous!! Hoping to get to this point!!

Mrs Vaaltyn :

pin in BB

its_chelsea_boo :

You look great!!😉👏🏽👏🏽

MADilicious🥰🥵😘 :

lindrillanderson4 :

Got you

reebeckyy :

Do you have the names of these?

MADilicious🥰🥵😘 :

I look like i'm so skinny.I could probably become a skeleton.But like i'm sick of looking sick, I want to look healthy skinny

Sarahlee :

💔💔💔

dy6lsmjksxph :

😇😇😇🥰🥰🥰✝️🫶🏼

MADilicious🥰🥵😘 :

So I have a problem.I lost all of my weight after three kids.Due to a health condition, so I look good.There, but the problem here is I lost all of my breast.Do you have anything how to make those bigger without surgery?Kids be sucking those from you too