@alexskitchenbangers: Creamy Nduja Chicken Tagliatelle I’m quite literally going to be rinsing this as my cosy pasta dish… it’s creamy, spicy and absolutely banging 😍 ‼️It’s only 6 weeks until my new cookbook 20 minute Low-Cal Kitchen Bangers out which has 100 easy low calorie high protein recipes! Pre order in my in my bio 💕 Ingredients (serves 2): For the chicken: 2 x 100g chicken breasts
½ tsp smoked paprika
½ tsp garlic granules
Salt Black pepper 
120g dry tagliatelle  1 tsp lighter butter spread  1 white onion diced  1 tsp chopped garlic  35g nduja  120ml Elmea single cream alternative 
1 tsp lemon juice  20g parmesan grated 1 ladle of pasta water  2-3 sprigs of fresh parsley chopped  💕Preheat the oven to 200°C (fan 180°C).
 💕Season both sides of the chicken with paprika, garlic granules, salt and pepper.  💕Fry the chicken for 2-3 minutes each side to sear. Transfer to a baking tray and cook for 10 minutes.  💕Cook the tagliatelle until al dente. Reserve a ladle of pasta water before draining.

💕In the same frying pan, add the butter and onion. Cook for 3-4 minutes until softened, then stir in the garlic and nduja. Let it melt into the oil until deep red. 
 💕Lower the heat, before stirring in the cream and lemon juice. Simmer gently for 2–3 minutes until slightly thickened. 💕Season the sauce with salt and pepper before stirring through half of the parmesan and pasta water.
 💕Spoon some sauce over each chicken breast, sprinkle with the remaining parmesan and bake for 3-5 minutes until golden and cooked through.
 💕Add the cooked tagliatelle back to the creamy sauce warming through. 
 💕Divide the creamy pasta between two bowls before topping with the baked cheesy chicken and finish with parsley.
 Calories per portion: 564 l Protein: 37g l Fat: 23.1g l Carbs: 49.1g  • • ________ #comfortfood #pastarecipes #easydinner #highproteinmeals #lowcalorie

Alex 💞

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Wednesday 22 October 2025 16:42:59 GMT