@lyron_revollido: High protein meal!!! 500 cals 50g protein 💪 Use egg whites kung gusto mo na mas bumaba pa yung calories 💯

Lyron Revollido
Lyron Revollido
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Region: PH
Wednesday 22 October 2025 16:53:36 GMT
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ronaldmcdonald0606
ronaldmcdonald060107 :
nakkita ko sarili ko sayo unting hawak hugas kamay hahahaha
2025-10-22 21:32:13
112
hans_desengano
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
ilang araw ka nag workout sa isang linggo bro
2025-10-23 13:51:59
1
.h4nzzow
H :
hugas ng hugas😭
2026-08-03 12:21:36
0
aerisluna2729
Ruth's Finds 😍 :
pano ko po ba mlalaman protein na need ko , if 1100 ang calories na need ko intake per day
2026-01-04 17:00:12
0
rnznkly.xi
R.K :
every step wash hands hahaha relate
2025-10-23 11:29:47
2
user6593501934475
Banjo Mangubat :
how many eggs klangan jn boss?
2025-10-23 03:17:03
2
carlopogi122
Carlopogi :
Coach what if sumobra yung protein intake mo pero pasok sa calorie ok lang ba yon?
2025-10-30 08:52:25
6
bautninam1
NUAahh can’t skid. :
earlyy
2025-10-22 16:57:12
1
mikxs21
akoto si Mik :
araw araw ba na ibang timbang nang calories ang kakainin, example sa isang araw 1500 calories kaylangan kainin dapat ba next day 1500 calories ulit? pasagot po
2026-01-11 10:02:42
0
asli_deyb
aslideyb :
500 cal for only 50grams of protein is bad for cutting
2026-01-03 14:15:14
0
samlennor
Klewin :
Question: How many times did he washed his hands?
2025-11-20 16:25:26
0
amazon.with.tayna
tayna g. :
Kaya pala galit c mama KO coz I do that also.. washing my hands every now and then 😂..
2025-12-23 11:35:47
0
maleiw2000
MaL :
sorry kung hindi talaga ako naniniwala sa amount ng protein na stated sa mga canned tuna 😭
2025-12-14 14:34:22
0
seafarer.renz
Renz ⚓️🇵🇭 :
pwede ba to sa bulking na skinny sir?
2025-12-02 11:52:07
0
eros.angelo.l..gi
Mr.Yearner :
kahit anong brand ng tuna can pwede?
2025-11-11 10:24:49
0
chugsthegreat_
chugsthegreat_ :
Kada galaw hugas ng kamay eh HAHAHAHA relate
2025-11-16 17:31:59
0
kaiju.824
🪳 :
Kuya Virgo ka ba?
2026-01-04 14:50:56
0
pengefriedsiomai
FriedSiomai🥟 :
parehas tayo mas maraming hugas sa kamay kesa natatapos
2026-01-06 12:33:54
0
robertg.nxgntools
Robert G :
nice
2026-08-22 17:03:37
0
dobs_dobs
DOBS 🇵🇭 :
Legit yung unli hugas ng kamay.. i feel you bro hahahaha
2025-12-04 13:43:07
0
riyuichigo
Riyu :
akala ko si anesi ginagaya eh
2025-10-23 14:17:16
0
mthr8gn3m
nuh :
🔥
2025-12-21 09:50:17
0
giantabuena
Andreiii :
😁
2025-11-27 02:18:53
0
aerosmithmondoedo
eron mondoñedo :
🥰🥰🥰
2025-11-25 14:16:40
0
cruzsini
cruzsini :
😂😂😂
2025-12-20 04:55:30
0
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