@ghanoubenly.officiel: العشق لي فات ❤️‍🩹🙌🏻 #dzair #fouryou #fyp #algeria #algerie

GHANOUBENLY.OFFICIEL 🎧

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Wednesday 22 October 2025 16:56:10 GMT

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💋 :

Galbtni llawr 🥺🥺

2025-12-09 22:30:29

1

🦅 :

dirlna wahda tae trap king

2025-12-03 05:19:26

3

nizzxr 🪾 :

hkm elya zman n3iich mgboun 💔

2026-04-26 00:19:33

0

Corazon_89🇸🇦 :

2025-12-02 16:50:26

2

drex_trix :

احساس ❤❤👌

2025-12-08 03:06:41

4

its_maya_🎀 :

hbiiiit💔🤧🎵

2025-11-07 21:47:00

1

🐬⚓Fatima ⚓ :

موهووووب

2026-01-20 09:26:36

0

khadija_nor :

@nore_nore :حكم عليا الزمان نعيش نغبون💔

2025-12-19 11:37:20

0

✨𝕴𝖒𝖆𝕯 𝕺𝖉𝖓♣ :

تبقى غي هيا فهاذي دنيا مانوليش معاها

2025-11-12 23:06:44

4

khadija :

الأغنية ناصية صوتك حسن

2026-02-16 21:12:09

0

💗Alaa💗آلاء :

❤️❤️❤️touupp

2025-10-25 22:20:55

0

Nino boss 🐉 :

Fiha khir inch'allah 😔

2025-10-26 11:19:31

0

Maryame Mouwafaq :

allahh 🩵

2025-10-24 21:24:39

0

Emma :

لقد انفطر قلبي

2025-10-30 01:03:18

0

ousbrk :

قلبي مااات قوليلي شا صرا للعشق لي فات ✨❤

2025-10-22 18:38:35

0

Spark Of Change ✨ :

انت سلطان زمانك 🙏❤

2025-10-23 00:41:24

0

𝖰ueen of me :

@•⊹٭𝙽𝚘𝚟𝙰٭⊹•

2025-12-15 19:11:35

1

nana👑 :

❤❤❤

2025-12-20 14:41:01

0

Amine Amine :

🥰

2026-01-14 15:43:49

0

🐬⚓Fatima ⚓ :

🇩🇿🇩🇿🇩🇿🇩🇿🇩🇿

2026-01-20 09:28:00

0

nana👑 :

😂

2025-12-20 14:40:35

0

Nesrine :

❤❤❤

2025-10-22 16:59:03

0

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everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

everything i've learned 👇 0. Sleep is the world's most powerful drug. 1. Be in your bed for 8 hours 2. Same bedtime every night, any time before midnight 3. Don’t eat right before bed 4. Calm foods for dinner 5. No screens 1 hour before bed 6. Avoid added sugar (be aware it’s in everything) 7. Avoid all things in an American convenience store 8. Avoid fried foods 9. Shoes off at the door 10. Eat whole foods, particularly veggies fruits nuts legumes berries 11. Walk a little after meals or air squats 12. Get your heart rate high routinely 13. Lift heavy things 14. Stretch daily 15. Water pik, floss, brush, tongue scrape, morning and night 16. Make an effort to drink water 17. Get sunlight when you wake up (UV is low) 18. Protect skin in midday sun 19. Stand up straight 20. See at least one friend once a week 21. Avoid plastic where you can (in all things) 22. Circulate air in rooms 23. When stressed, breathe, learn to calm your body 24. Go to the dentist 25. Avoid sitting for long times 26. Protect your hearing, the world is too loud 27. Alcohol is bad for you 28. Finish coffee before noon 29. Avoid bright lights after sunset 30. If obese, look into a GLP 31. Sleep in a cold room 32. Texting while driving is dangerous 33. Turn off all notifications 34. Limit social media use 35. Don’t smoke anything 36. If you struggle to sleep, read a physical book before bed 37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music 38. The body is a clock and loves routine. Have a daily morning and evening schedule. 39. Avoid long distance travel where you can 40. Baby steps first: incorporate new things slowly 41. Do less… most things don’t work.

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#tiktok #gym #fyp #trending #calisthenics What actually makes muscles grow

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يارب أدعوك بعزتك وجلالك أن لا تصعب لي حاجة ولا تعظم عليّ أمراً ولا تحنِ لي قامة ولا تفضح لي سراً ولا تكسر لي ظهراً،#ذكرالله #الصلاة_على_النبى_محمد

يارب أدعوك بعزتك وجلالك أن لا تصعب لي حاجة ولا تعظم عليّ أمراً ولا تحنِ لي قامة ولا تفضح لي سراً ولا تكسر لي ظهراً،#ذكرالله #الصلاة_على_النبى_محمد

عەشق جەنگە بەڵام ئێرە بازاری خیانەتە، من شمشاڵی خەمێکی تۆ دەنگی بردووم من لە کۆڵانی ئازارێکی تۆدا ماڵێکم هەیە لە شیعر ئەوە ڕۆحی تۆیە لەگەڵ تەنیام پێدەگات ئەوە شەرابی ناوی تۆیە دڵی من ئەکاتە بادا #s1xcnet#nariman#fyp

عەشق جەنگە بەڵام ئێرە بازاری خیانەتە، من شمشاڵی خەمێکی تۆ دەنگی بردووم من لە کۆڵانی ئازارێکی تۆدا ماڵێکم هەیە لە شیعر ئەوە ڕۆحی تۆیە لەگەڵ تەنیام پێدەگات ئەوە شەرابی ناوی تۆیە دڵی من ئەکاتە بادا #s1xcnet#nariman#fyp

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