@wellnesswithcharms: Peanut Butter Cup Smoothie 🥜🥜🍫🍫⬇️ . . If your wondering how to use Kefir…try adding it to your smoothies for a gut healthy breakfast or snack. Kefir is fermented milk and has been around for over 2,000 years. The fermentation process enriches the content of vitamins B1, B12, K, folic acid, calcium, and probiotics great for gut health. . . Recipe; 1 large ripe frozen banana 1/2 cup ice cubes 1 cup Lifeway’s Kefir (vanilla) 2 Tbsp peanut butter 2 tsp cocoa powder 1/2 tsp vanilla extract . Blend all ingredients until smooth. Freeze smoothie for 10min, Then melt 1 Tbsp chocolate chips and 1/2 tsp of coconut oil and pour over smoothie to create a chocolate shell. Set in the fridge uncovered for 10min. Enjoy! . . . . #LifewayLovesYourGuts #DiscoverLifeway #smoothieoftheday #guthealthy #wellnesswithcharms

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