Glowgenic skincare🍵
Region: DE
Wednesday 22 October 2025 17:50:14 GMT
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️ 𝓂𝑒𝓁𝒶𝓃𝒾𝑒 :
chat imma do this for my summer break and I’ll give u updates so plz remind me
2026-06-25 16:24:29
8
self_caretips :
guys im gonna start this from today.. like this if yall wanna follow my journey
2026-06-20 00:57:48
5
Meinahdagoatt😌😚😉 🔛🔝 :
The burpees are killing me😭
2026-06-25 10:09:02
3
laila :
i did 8 burpees and i’m out of breath
2026-02-03 04:49:33
1777
🍞🥚 :
so u dont have to do the math 4x25 is 100 and 4x15 is 60 also in order to do this maintain ur diet like eating more protein and drink 2L of water everyday and btw if u want u can do this every 2 days and it takes about 4-5 weeks for results depending on the balance of ur diet
2025-12-01 06:29:08
1097
Elias 🌀🎢 :
ok day 1: for jumping jacks I did 50 and then took a 1 min break and then did the other 50. I did the first set of leg raises and jump squats back to back as a set. the first plank push up set I tapped out after 20 and took a small break. I then did the first set of last two and a 1 minute plank. I took another break and then did the first two and the crunches but I had to stop bc I was shaking someone remind me to update tomorrow!
2026-03-24 20:23:39
143
Carinnysss :
REMIND ME EVERY SINGLE DAY PLEASE!
2025-12-13 03:06:07
281
Liberty :
Guys I’ll update in like two weeks remind me
2026-03-24 20:52:29
190
원희🌸 (Wonhee)¹⁰⁰⁹ :
who tf do you think I am💔
2026-04-27 04:01:17
9
⋆. 𐙚˚࿔ Mimi 𝜗𝜚˚⋆ :
I could only do 80 burpees bc I was gonna cry bro
2025-11-15 21:36:35
134
Ferjeonks :
I'll do this and give ya'll an update in 2 weeks, right now im 58.40kg, remind me to update ❤️❤️
2025-11-28 14:22:27
214
Yuki genshin :
Remind me everyday please I have adhd it’s hard to remember routines and stuff but I really need thjs
2025-12-18 21:58:10
307
🪪 :
in 2 weeks! remind me to update
2026-03-15 11:52:01
5
Anushka :
Bro this took me a whole hour to do😭😭
2026-02-24 13:27:34
57
Hickory :
When they say "4x25" its 100 but spaced out throughout the workout- so do 25 - something else - 25 - something else - etc.
2025-11-19 04:23:47
50
Seoks#2fan(Kennybeatmetoit) :
Remind me each time cuz I need to do this daily (I’m at 80 smth kilos)
2026-04-15 02:38:29
12
🪪 :
day 1
2026-03-09 09:28:42
6
🪪 :
remind me everydayy plsssss
2025-12-06 14:36:33
13
·˚ ༘ ᗪᗴᖇƳᗩ ·˚ ༘ :
Day 2!!
2025-11-23 13:43:17
23
:
imma try my whole spring break coming back april 7
2026-03-28 22:22:31
9
𝖅𝖆𝖗𝖆 ★ :
Trying this tomorrow remind me everyday!
2025-12-01 21:07:13
15
‹ ︎ ✦ 𓏻 kora!! ’ ◟ 🎹 :
in 2 weeks i’ll upadate im 146 rn
2026-02-17 02:45:00
72
Phineas :
I’m 130 at 5’11 I’ll tell y’all the updates if I remember
2026-01-23 01:43:48
49
ིྀzια :
Wdym by 4x15
2025-11-09 14:49:08
60
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