@jacked_jitsu: This 60 year old strength and conditioning program from 5'7, 80kg THICC King Isao Okano wouldn't look out of place in the training of an elite grappler from today. The basics never go out of style baby!

jacked_jitsu
jacked_jitsu
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Wednesday 22 October 2025 17:55:34 GMT
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atomic_insomniac
Atomic_insomniac :
Teddy Riner, the goat of judo
2025-10-22 18:40:25
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