@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Barbell Squat 1️⃣ Keep your knees in line with your toes — don’t let them cave in as you rise. 2️⃣ The bar should stay over your midfoot — leaning too far forward pushes it ahead of your center of gravity and throws off your balance. 3️⃣ Point your elbows slightly back and down to keep the bar tight — not straight back. 4️⃣ Keep your entire foot planted throughout the movement — avoid lifting your heels. #squat

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Wednesday 22 October 2025 19:12:18 GMT