@korey_rowe: KNEE HEALT ⚙️| Nuts & Bolts - Details⬇️ Movement Blueprint: 4 Rounds 1. Banded Elephant Walks X 30 Reps 2. Band Assisted Reverse Nordics X 12 Reps ( Select resistance and range thats appropriate on the quads and quad tendons) 3. Banded TKE Single Leg RDL X 10 Per side 4. Spanish Squats X 15 Reps Note : Banded TKE (Terminal Knee Extension) helps strengthen quadriceps, especially the VMO muscle, when the knee is compromised and heavier loads are not suitable