@justcook4fun: 🥣 MEAL PREP - KEFIR OVERNIGHT OATS 💡 Meal-prep friendly — make 3 jars at once 🔥 Creamy, cold & ready for breakfast 🥛 Using Biotiful kefir yogurt for better digestion, less bloating, more energy and improved overall wellbeing. Base per jar (x3 jars): ➖ 2 tbsp oats ➖ 1 tbsp chia seeds ➖ 1 full Biotiful kefir yogurt (350ml) (use a different flavour in each jar: morello cherry / madagascan vanilla / original) @Biotiful Gut Health UK Mix it: 1️⃣ Add oats + chia to each jar. 2️⃣ Pour 1 bottle of Biotiful kefir into each (one flavour per jar). 3️⃣ Stir, close and refrigerate overnight (or min. 4 hours). Toppings (next morning): Jar 1 — Cherry kefir → top with banana slices Jar 2 — Vanilla kefir → top with homemade berry jam Jar 3 — Natural kefir → top with blueberries Macros (per jar, approx. for the cherry one with banana): 🔥 470 kcal 💪 24g protein 🥖 64g carbs 🥑 12g fat Let me know if you try it!💃🏻 Save 💾 Share 🐵 and Comment 🗣 are appreciated 😊 Check my favourite products in my bio. @GIFTA #overnightoats #kefirrecipes #highprotein #biotifulguthealth #gowithyourgut

Ana- Healthy recipes / Fitness

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Wednesday 22 October 2025 20:53:39 GMT