@cuttingwithcarlie: 70 calorie bbq fried cauliflower dipped in protein ranch🤤🍗 All the deliciousness of your traditional fried cauliflower and ranch dressing without all the empty calories. ✨ ✨ 72 calories per serving including the protein ranch ( 144 calories total w/ ranch) ✨ ✨ What you’ll need … 💕 For the cauliflower- • 💫1 bag of cauliflower • 🥚3 tbsp of egg whites • 🧂salt, peprika, garlic powder & cayenne pepper • 🍗 2.5 tbsp G Hughes bbq sauce For the protein ranch- • 🐄 2 tbsp NF plain Greek yogurt • 🥒splash of pickle juice • 🧂1/2 tsp ranch seasoning • 🧄 garlic powder Mix your cauliflower with the egg whites & seasoning, air frying for 12 minutes at 400 degrees F. 💕 Flip halfway through. ( could also bake for 20 minutes at 400 degrees F ) While your cauliflower is cooking, make your protein ranch by mixing yogurt & spices until smooth.🥄 Toss cauliflower in some G Hughes bbq sauce & viola!🍗 #cauliflower #bbq

Carlie | Low Cal Queen⚡️🍲🍓🍴

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Wednesday 22 October 2025 21:13:23 GMT