@zenbaras: Sa mga nagtatanong kumbakit inuna ko ang cut instead na bulk., nakadepende po yan sa gusto natin unahin, dahil ako po ay mataas ang body fats kaya pinili ko muna mag burn ng fats bago ako pumunta sa bulking phase para mag increase ng muscle😊 #diet #caloriedeficit #transformation #bodytransformation #fyp
dba boss bwal magpuyat para maachieve yan?any reco workouts po kc shifting po ung work?hirap po magpawla ng body fats😅
2025-10-24 03:39:03
60
L :
any tips aydol😭
2025-11-30 11:29:40
1
Wrist Republic :
bossing ni likes kona tong post with nag follow rin ako sayo, ganyan din tiyan ko anong pinaka mabisang fat burn please
2025-11-12 11:28:07
3
JAKE B :
na hit mo boss protein intake mo?
2025-10-23 21:59:59
1
️CERO :
boss nahihirapan ako mag pataba kahit msrami kain ko pang 2 tao
2025-10-24 06:29:51
8
shon :
LOOKING FOR TIPS PO
info: currently skinny fat, payat pero visible yung bilbil
age 19 (5'4 height and 53kg weight)
planning to achieve lean physique
ano po ba steps/to do to reduce fat while maintaining my weight or minimal lang changes
Thank you po !
2025-12-29 08:12:43
1
Skyler :
ano work out mo
2025-10-23 16:31:28
3
Kenju :
ilang weeks idol pa help nmn
2025-10-24 11:45:40
8
Chad :
ano workout mo idol?? gusto ko dn mawala bilbil ko sa tyan
2025-10-23 00:07:52
0
M.D¿± :
bat Sakin taba ng tyan ko nas agilid?
2025-11-22 00:47:48
1
Khian :
yes
ako nag cutting muna
laki kasi ng belly fats ko
2025-10-26 13:00:21
4
LEX☕ :
ano workout plan mo idol?
2025-10-25 12:46:36
2
Jayr Gacayan :
how can you do
2025-10-26 17:47:17
1
m-zain :
how?
2025-11-20 12:46:32
1
TAN :
Good job
2025-11-17 09:28:09
1
Joy Naculangga :
wow nice
2025-11-03 12:13:54
1
Earn8bro :
wala SA workout nasa desiplina sa pagkain. saludo
2025-10-26 02:26:15
2
Wynn :
Solid 📈🔥
2025-10-26 02:27:10
1
Unknown :
body recomposition tapos bulking tapos cutting solid tlga
2025-10-24 15:51:27
29
ƙασrυ :
hirap mag burn ng fats pero madali ako maka gain ng muscle, sa bilbil sa chan nahihirapan ako
2025-10-24 14:43:01
1
:
body recomposition?
2025-11-19 18:29:25
1
Marvinmartija97🇵🇭🇶🇦 :
Same Caldef talaga 🙌
2025-10-23 21:30:28
1
ᥫ᭡•Ꮶᴀʜɢᴜϻᴇ•ᥫ᭡ :
ganda ng result haaizzzt hirap magpaliit ng tiyan payat na lahat sakin nangangayat na ung tiyan talaga ang hirap
2025-12-22 04:33:24
0
jkmx⚓ :
gumagamit ka ng crea ssob?
2025-12-21 06:24:37
0
WTF.KURT :
nag tra train ka ng abs bro? or cardio lang
2025-10-24 00:47:04
0
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