@dietitian.annemarie: It can feel overwhelming to know what to eat when you’re trying to manage your blood sugars. Remember the basics: - don’t eat naked carbs - at meals, follow the plate model approach: 1/2 plate non-starchy veggies, 1/4 plate high fiber carbs (root veggies/whole grains/legumes), and 1/4 plate lean protein - Add a small amount of healthy fat (olive oil, avocado, nuts or seeds) and you’re good to go! #easydinner #diabetes #prediabetes #bloodsugarbalance #highfiber

Anne-Marie | Dietitian 🇨🇦

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Region: CA

Thursday 23 October 2025 00:55:48 GMT