@misscarriejune: Deep core + pelvic floor workout to start doing weekly

t4together :

whats this accent? :)

The Ghostface Tiktoker :

How long is this video, it’s been 4hrs and I have work in the morning 😭

Kristie-leigh Abbott :

Bridge marches (45sec) sit thrust (8-10) dead bug (20) reverse plank march (45sec) plank shoulder taps (20) repeat (x3)

AlwaysCLUTCH :

Honest question, I have issues strengthing my core due to my diastasis recti, would these exercises still be beneficial?

Brittianylee :

is tucking my hips supposed to cause immense amount of pain?

lucana161 :

BeanFliquor :

First awf

607dankz :

rachel joy :

Ur gonna be such a good mom 🥺

Desiree Wilcox :

These tutorials in your store?!

sabrinas20021 :

I need to find a good workout for the core, but it’s so hard because I have rheumatoid arthritis

sugar plum :

Went to the doc the other day after doing some pelvic floor exercises, I bled for two weeks. She said everyone’s pelvic floors is trash but mines even worse than that. Due to my c sections. She said I will have extreme sensitivity and to try only half reps

Nopenope :

I stg I think we have the same bod

Amy :

You make everything look so easy and graceful. I’ve been doing stuff like this for decades and still look like I’m struggling/ dying lol

Taryn Alfred :

I love how you explain everything so clearly and why! 🤍🤍🤍

Sam :

Early💖💖💖

ericlombera :

My love

Liv :

Is this okay for diastasis recti ?

Eric :

Would you recommend this set for someone with degenerative disc disease?

Sean Kaye :

Where is that accent from some times in sounds like NYC

MaEsp66 :

I have this question, I had been doing some abs crunches lying over a ball that are at the gym, thinking that it won’t impact too much my back. When I finish doing the abs. I had like cramps all over my abs that I have to stretch my arms up in the air or against a wall. What can I do to prevent that? Thanks

MR.freeeezs :

I need anything for working my back I have a weak lower back

shellsoelli :

I’m so glad o found your page!

ꓘ28 :

Atlas 3i