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@bapakmajapahit_: Lakuin perubahan ini, dijamin bicep kamu berkembang👍🏻

bapakmajapahit_
bapakmajapahit_
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Region: ID
Thursday 23 October 2025 09:28:09 GMT
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Comments

akusigam4
FLAX⚡ :
yang aku rasakan saat latih bicep kanan=😋😋😋😋😋😋😊🤗 yang aku rasakan saat latih bicep kiri=😿😴😴😴😴🙄😪
2026-06-03 04:14:00
3
i_dont_wkwk
NAMAKU :
bapak, ngurangi lemak di pipi gimana pak
2025-10-25 12:02:33
682
aksan_ank_kltm
sanzzz🔱 :
malahan gw kurang suka otot bisep🗿
2025-11-25 12:45:18
8
nomystyle_09
.. :
pak cara gedein tulang lengan make barbel , caranya gimana pak 😁
2025-10-25 11:34:48
8
mimat167
Terserah :
pak kalo glambir kayak gini masih bisa berotot gak yah pak tanpa minum protein
2025-10-23 10:06:55
8
aliana9851
aliana :
bapak sy otot bicep dah lumayan jadi,tp lengan belakang masih gelambir. tolong kasih arahan latihan apa yang cocok untuk lengan belakang
2025-10-23 13:01:30
9
urrekaaa
urrekaaa :
gua udah sampe failure tapi tangan gua sakit semua besoknya normal kah? apa gua yang Salah tehnik?
2026-02-05 08:46:25
0
_h0llyyyy_
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ :
Real natty bg?🗿
2025-11-13 17:34:48
1
muhammadrizkima56
MuhammadRizkiMaulana :
caranya ngilangin lemak di perut gimana bapak
2025-10-23 09:42:52
258
xyznuu_
Nuu Gaming12 :
bang kalo sakit di pergelangan tangan saat ngangkat dumble itu knpa ya?
2026-01-20 15:23:29
1
dzaky.ismail2
SEPAKAT!!!! :
sepil denim nya😭
2025-11-09 16:18:11
1
zecky.ferdhi.mar
𝙕𝙚𝙘🗯 :
wajib di pangil bapak ini mah🥰🥰
2025-11-28 14:48:17
0
ciyuto_senpai
Ciyuto :
gila kerasa bngt 🗿
2025-12-04 14:04:42
1
yusaaaaaalllll
jengkeruk :
guwa salpok sama celana nya yg di belakang 😁
2025-10-24 06:06:33
2
kl.z1.goib.2
KL Z1 GOIB 2 :
gk buang buang napas nya uda mau mati aku bang😭😭😭 yang pertama
2026-01-04 08:10:39
1
wildangaming338
￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :
itu dumbell berapa kilo pak
2025-12-14 12:30:16
1
biirka.a
gregori artist :
cara biar tangan GK keliatan kecil dari depan gimana pak
2025-12-22 01:20:42
1
workout.consistent2
R⚡ :
8 - 20 reps itu apa bang (bertanya dengan serius)
2025-11-08 23:13:09
1
dewadecx
Mr. Dewa :
mksdnya sampai gagal?
2025-12-06 16:27:19
1
user45744651732724
Akbar :
gw ototnya kebanyakan gede sebelah
2025-11-12 12:44:28
1
m.s.a2126
sofia@A :
siap pak!! 🗣
2025-10-24 12:02:07
1
michelle_mauludi
mizell :
salfok denim nya gacor parah
2025-10-26 09:23:22
1
buleceper02
B U L E CPER :
pak bapak, kalau pernapasan gak teratur apakah hasil latihan maksimal atau gak?
2025-10-27 10:53:53
1
xxusrr_
user1704201112345 :
pak, shoulder saya gede sebelah gmna cara ngatasin nya?
2025-10-23 10:12:02
1
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