@patty.brewton: What I eat in a day as a 40-year-old mom of two + macro coach 👇 I learned how fueling your body doesn’t need to be complicated, it just needs to be consistent to see results. Every meal I eat hits three things: ⚡High protein to build lean muscle ⚡Whole-food carbs for energy ⚡Healthy fats to keep hormones happy This isn’t about perfection or extremes. It’s about structure that fits your real life and I'm here to help get you there. #whatieatinaday #wieiad #fitmom #bodyrecomp #macrofriendly

PattyBrewton

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Thursday 23 October 2025 15:12:34 GMT