@yaidymakes: Cabbage Rolls 🥬#sugarfree #lowcarb #prediabetes Healthy and delicious cabbage rolls that are sugar-free and super low in carbs. Perfect for a complete dinner that keeps my husband's glucose stable and leaves us feeling super satisfied. INGREDIENTS: 🥬 Filling: 8 oz white button mushrooms, diced 1 lb ground chicken 3 green onions (white parts chopped for the filling, green parts for garnish) 4 large garlic cloves, minced 1 tbsp low-sodium soy sauce (or coconut aminos) ⅛ tsp sesame oil ⅛ tsp ginger powder 1 tsp salt (or to taste) Pinch of black pepper Avocado oil for cooking 🥢 Sauce: 2 tbsp low-sodium soy sauce 1 tbsp allulose 1 tsp rice vinegar ¼ tsp sesame oil ⅛ tsp garlic powder 1 tsp green onions (green parts), diced Pinch of black pepper ✨ For Assembly & Serving: 1 large Napa cabbage Sesame seeds and the green parts of the green onions for garnish Instructions: 1. FILLING: Heat a drizzle of avocado oil in a skillet. Add the diced mushrooms with a little salt and cook until they have released all their water. Add the white parts of the green onions and the garlic, and cook for another minute. Season with pepper, ginger powder, and soy sauce. Add the ground chicken and cook until it is well done. Remove from the heat and stir in the sesame oil. 2. CABBAGE: While the filling is cooking, boil the cabbage leaves in water for about 5-10 minutes, or until the white part is tender and bendy. Carefully remove them and pat them very dry with a paper towel. 3. ASSEMBLE & COOK: Place about 1 ½ tablespoons of filling on each cabbage leaf and roll it up. In a clean skillet over medium-high heat, pan-fry the rolls on all sides until golden brown. 4. SAUCE & SERVING: In a small bowl, mix all the sauce ingredients. Serve the rolls hot, pour the sauce over them, and garnish with the green parts of the green onions and sesame seeds.

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Thursday 23 October 2025 16:24:24 GMT