@ibrahim.kehinde4: HOW TO TREAT ANKLE SPRAIN / STRAIN !👇🏻 N: B, I’m not a doctor, physician or a physiotherapist but I am a masseur .I did it and it worked for me ! I will give you 5 important ways of treating ankle injury! Here are 5 Ways to Treat an Ankle Sprain or Strain as a Footballer ⚽️ An ankle injury can keep you off the pitch — but how fast you recover depends on how you treat it ! 1️⃣ Rest & Protect: Don’t force it! Stay off the foot for a few days. Use an ankle brace or crutches if needed. Healing needs time, not toughness. 2️⃣ Ice the Pain Away: Apply ice for 15–20 minutes every 2–3 hours in the first two days. It helps reduce swelling and pain fast. 3️⃣ Compress It: Wrap your ankle with an elastic bandage. Keep it firm — not too tight. It helps control swelling and gives support. 4️⃣ Elevate It: Keep your ankle raised above heart level whenever you rest. It drains fluid and reduces swelling quicker. 5️⃣ Rehab & Strengthen: When pain reduces, start light exercises — toe circles, calf raises, and balance

Ibrahim Kehinde

Open In TikTok:

Region: NG

Thursday 23 October 2025 18:43:28 GMT