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@iron.mike.en: Why This Machine Won’t Grow Your Triceps? 🤷🏽‍♂️ This machine isn’t bad, but pressing movements only target the lateral and medial heads of your triceps. 💡 The biggest part of your triceps, the long head, barely gets any work here. If you want that full, 3D triceps look, you need overhead extensions or exercises that stretch the arm behind your head. That’s how you activate all three heads. 📌 Save this video before your next arm day and share it with your gym bro! My Coaching Page www.coachironmike.com High quality German supplements: Use my CODE: IRON at @MORE NUTRITION and @ESN - Elite Sports Nutrition to get the best discounts! Peptides and more high quality healthy products at @biolabshop Code: IRONMIKE #tricepsworkout #armdaytips #gymadvice #MuscleGrowth #Fitness

IronMikeEn
IronMikeEn
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Thursday 23 October 2025 20:49:04 GMT
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purelynordicc
krelle :
holy ai
2025-10-23 23:19:57
4
vaarezzz
vaarezzz :
single arm triceps extensions 🔝
2025-10-23 21:39:45
2
bxraafrs
bxraafrs :
thats why you do more than one tricep exercise???? do the machine youre on right now, then do uni extensions
2025-10-23 22:35:43
1
random237428
random237428 :
Does that mean this machine or French press is a good option?
2025-10-30 20:53:51
0
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