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@mahmodbahrya3: Arnold Chest & Back Workout (يوم الصدر والظهر) استكمالاً لسلسة انظمه التمرين المتعددة في الجيم، هتلاقي تمرينه الدراع لارنولد في الفيديو اللي قبل دا على الصفحه وبالمرة لو بتفكر أن الشتا وقت مناسب لزيادة الوزن أو تزود طاقة في التمرين؛ فإن زيادة الكربوهيدرات لَعملاٌُ صالح 😁 Vertex carb complex عشان بيحتوي على نوعين كارب سريع وبطئ امتصاص افضل حل لزيادة الوزن 💪 @vertexnutritions @BEAST MUSCLE Beast Muscle لازم تجربه 🤝❤️ #ArnoldSplit #ChestAndBackDay #PushPullPower #UpperBodyWorkout #ArnoldStyleTraining

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Region: EG
Thursday 23 October 2025 22:16:40 GMT
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