@itsangiesmotion: Adding this to your next workout out is a game-changer for upper-back definition 🔥 It targets your rear delts and traps, helping improve posture while giving your shoulders that lifted, toned look. Keep your core tight, move slow, and focus on control, this small movement builds big results 💯 How to do it properly with weights: 1. Grab a pair of light to medium dumbbells (start with 5–15 lbs). 2. Stand with your feet shoulder-width apart and softly bend your knees. 3. Hinge at your hips until your torso is about 45° forward — back flat, core engaged. 4. Let the dumbbells hang under your chest with a slight bend in your elbows. 5. Raise your arms out to the sides until they’re in line with your shoulders, squeezing your shoulder blades together at the top. 6. Lower slowly with control — that’s where the magic happens 👏 Repeat this Bent-Over Reverse Fly for 3–4 sets of 12–15 reps for maximum definition 🔥🔥🔥🔥 Like, comment, share💪🏽 Save for later ✨💕 . . #backworkout #backworkouts #workoutmotivation #workouts

Itsangiesmotion

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Thursday 23 October 2025 23:06:21 GMT