@nirvdoesfitness: What is the better gym split an interior posterior or upper lower? #gymsplit #anteriorposterior #upperlower

Nirv
Nirv
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Thursday 23 October 2025 23:50:54 GMT
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01ssst.jf
1st :
and what about a/p, rest, u/l
2026-02-26 19:15:22
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gaelmiranda100
Gael Miranda :
If you want to prioritize upper body than a anterior posterior will be better but they’re both overall the same amount of growth
2025-10-24 06:03:51
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_gabeh_
Gabe :
THE BIGGEST BEEF STEAK
2025-10-23 23:58:32
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