YO
Region: US
Friday 24 October 2025 01:17:33 GMT
109534
5479
111
415
Music
Download
Comments
Dro😼 :
Just do hang cleans and train everything at once then leave 😭✌
2025-10-24 01:27:11
502
Vimal :
Which is a better combination for getting stimulus for the lats + rear delts + upper back: upper back row + frontal plane lat pulldown or sagittal plane lat row + kelso shrug?
2025-10-24 03:45:33
0
⭐️⭐️⭐️ :
what abt gym maximist
2025-10-24 01:24:50
76
Gabriel :
I can't believe 2 sets a week per muscle will give you great growth
2025-12-14 19:40:16
8
Nick :
2 sets a week isn’t going to give you the majority of your gains
2025-10-24 09:04:33
2
Alex :
Do mediumlist unc🥹✌
2025-10-24 17:29:56
77
Joe_the_lad :
No vertical pull?
2025-10-27 15:57:25
0
tyler ♠️ :
forgot barbell rows and conventional deadlifts bud
2025-10-24 01:26:06
36
Laughing2TheBanks :
How can I use a gym without paying?
2025-10-24 23:10:11
0
Natan :
Just missing adductor machine but good job lil bro
2025-11-24 10:47:48
2
Gilno Sempai :
Can I switch the seated hamstring curl for a laying curl
2025-10-29 01:22:38
0
dmartlifts :
Can i replace hip thust with 90° ext
2025-10-27 18:06:00
0
NN :
How can I program my own fb split, like how should I order the leg exercises and the upper exercises? I know what muscle I want to prioritize but I'm confused how I should order the rest of the exercises 🤷♂️
2026-03-09 10:35:35
0
:
why 2x a week when I thought hypertrophy range is 48h wouldn't you be in a state of atrophy for ~24h
2025-10-24 06:49:39
0
ilikelettuce0 :
is doing this but isometrics the meta for maintaining/gaining on vacation
2025-10-24 21:40:34
0
UgandanMosquitoBreeder :
why are exercises that are more cardiovascularly demanding near the end?
2025-10-24 02:22:55
0
Sahib :
Minimalists gotta be studied
2025-10-25 11:51:41
2
yooocalebb :
NOOO yo…. Give us a maximalist UL6x upper day plzzz
2025-10-26 14:30:10
3
omar :
Side+front+rear delts should 6-10 sets per week? Or side delt 6-10, front delt 6-10, rear delts 6-10 sets per week?
2026-01-14 22:28:48
1
BollerPT 🇻🇦 :
that's basically what I do when I'm short on time
2025-12-06 11:04:56
1
Giovanni :
I think instead of hip thrust, Leg Press could be better as you get SMH for glutes and quads. Or a smith squat to get also erectors.
2025-10-24 03:20:46
3
justine :
Now do super maximalist
2025-10-27 02:21:05
1
playterraria4 :
How do I find out how much weight I can do while doing these reps and get as close to failure as I can
2025-10-24 01:25:47
0
Tomé Carvalho :
8-10 rep range to shorten warm-ups. The additional fatigue won't matter with minimal volume and 2x frequency.
2025-10-24 07:01:07
1
Lawless :
what about rear delts?
2026-05-27 06:39:03
0
To see more videos from user @yo_talks, please go to the Tikwm
homepage.
