@naomiphd: 🎯 Thought I was just doing side planks. Turns out, I was testing my TFCC (aka the tiny hero on the pinky side of your wrist). It got irritated — not broken. So I learned to unload, rebuild, and reinforce. Now my wrist is getting stronger, my mindset sharper, and my patience deeper. Sometimes “injury” just means “upgrade in progress.” 💪✨ #wristinjury #tfccrecovery #comebackstronger #mindbodyresilience

Naomi

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Friday 24 October 2025 01:27:01 GMT