@fitmamasb: Do your hips feel tight when you sit cross-legged or have a hard time getting down into a deep squat? You might be lacking hip internal rotation—and it's more important than you think! Hip internal rotation isn't just about flexibility. It affects: ✨ How you walk and run ✨ Your knee and back health ✨ Getting in and out of your car comfortably ✨ Playing on the floor with your kids ✨ Preventing hip pain as you age Why women need this MORE: As estrogen fluctuates (hello, perimenopause!), our joints can lose mobility. Plus, pregnancy, childbirth, and years of compensatory movement patterns can limit hip rotation even more. The good news? These targeted exercises can help restore mobility, reduce pain, and improve your overall movement quality. Watch through to see 4 of our favorite hip internal rotation drills you can do anywhere! ➡️ Save this for your next workout and tag a friend who needs better hip mobility! #WomensHealth #santabarbara #hippain #correctiveexercise #pelvicfloorexercises
