@gutgalz: Some fermented foods aren’t just trends, they’ve been studied. Sauerkraut has shown changes in gut microbiota and symptom improvement in IBS in small studies. #guthealth #IBS #fermentedfoods #digestivehealth #bloating

Jen “Gutgalz”
Jen “Gutgalz”
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Region: US
Friday 24 October 2025 02:08:31 GMT
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the.gut.guyy
the.gut.guyy :
So true! Fermented foods like sauerkraut boost microbial diversity and support gut brain balance when introduced gradually.
2025-10-27 15:53:57
2
darkcircleswithglitter
Dark Circles With Glitter :
Is pickled onions good too
2025-12-09 20:24:43
0
ibs_dietitian
Chels • IBS & FODMAP Dietitian :
This is true
2025-10-30 00:47:45
2
gutgalz
Jen “Gutgalz” :
What’s your favorite fermented food?
2025-10-24 03:11:30
0
mandlelanale
Mafuthi :
😂
2025-11-09 07:19:00
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