@chinese.regimen: Specific exercise improve symptoms, daily full-body exercises remove root causes. Indigestion-Relieving Acupressure Routine 1.Action Name: Targeted Acupressure for Digestion (Zusanli + Neiguan Points) 2.Applicable Issues: Post-meal bloating, slow digestion, and abdominal discomfort from overeating. 3.Operation Frequency: Locate Zusanli Point (outer lower leg, 4 finger-widths below knee) and Neiguan Point (inner wrist, 3 finger-widths from crease). Press each point for 25 seconds per side, repeat 2 times daily (30 minutes after meals). 4.Notes & Precautions: Use gentle force—avoid pressing too hard on tender areas. For gastric ulcers, consult a professional before practicing. In TCM, indigestion stems from "Spleen-Stomach Qi deficiency." Zusanli Point (Stomach Meridian) boosts Stomach Qi to speed up food decomposition, while Neiguan Point (Pericardium Meridian) relieves abdominal bloating by regulating Qi flow. Together, they improve digestive function and ease discomfort. Please keep practicing and you will improve. For even better results, we recommend the following: ----12 minutes: Enhance Spleen and Stomach Function (targeted support for digestion) ----152 minutes: Full-Body Comprehensive Training (balances overall Qi for gut health) #wudang #taichi #qigong #ancientselfcare #health

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Friday 24 October 2025 05:20:30 GMT