1. Home
  2. Detail

@ytrahim20ky: #আমি_আমি #ilove #ভাইরাল_ভিডিও #foryoupage #কষ্টের_এর_জীবন

👑༺ জাতির_নানা ༻👑
👑༺ জাতির_নানা ༻👑
Open In TikTok:
Region: BD
Friday 24 October 2025 08:58:10 GMT
109
26
5
1

Music

Download

No Watermark .mp4 (2.71MB) No Watermark(HD) .mp4 (2.71MB) Watermark .mp4 (5.12MB) Music .mp3

Comments

md.s..h..zahid
꧁༺ ❁ ẐÂHÎÐ ~ ❁ ༻꧂ :
🥰🥰🥰
2025-10-24 12:19:02
1
tn74156
🥰🥰🥰মায়াবতী🥰🥰🥰 :
🥰🥰🥰
2025-10-27 23:57:12
1
md.aminul7163
MD Aminul :
🌹
2025-10-30 08:55:45
0
ochinpakhi567655
অচিন পাখি :
🥰🥰🥰
2025-11-22 16:48:48
0
To see more videos from user @ytrahim20ky, please go to the Tikwm homepage.

Other Videos

Rhinedottir is Just Gold #GenshinImpact #genshin #genshinedit #renova #genshincharacters
Rhinedottir is Just Gold #GenshinImpact #genshin #genshinedit #renova #genshincharacters
If your wrists are always the first thing you feel in Pilates, don’t just assume you have “weak wrists.” Sometimes a few small adjustments can completely change how an exercise feels. Here’s what I want you to check: ✨Your wrist position When your hands are in the straps, keep your hand in line with your forearm rather than letting the wrist bend back. ✨How you’re using your hands In plank or hands-on-carriage positions, spread your fingers and press through the whole hand. Try not to dump all your weight into the heel of your palm. ✨ Your upper-body support Actively push the carriage or mat away from you. Your shoulders, arms and upper back should be helping support the position — your wrists shouldn’t be doing all the work. ✨ The variation you choose If a high plank puts too much pressure on your wrists, come down to your forearms. You can still challenge your core without forcing a position that doesn’t feel right. And remember: your wrists need time to build strength and tolerance to load too. Discomfort isn’t something you need to “push through” just because you’re doing Pilates. Adjust the exercise, build gradually and focus on moving well. Save this for your next class — and send it to someone who is always complaining about their wrists in Pilates 🫶🏻 #pilates #pilatesinstructor #pilatescommunity #pilatesjourney #pilatespractice
If your wrists are always the first thing you feel in Pilates, don’t just assume you have “weak wrists.” Sometimes a few small adjustments can completely change how an exercise feels. Here’s what I want you to check: ✨Your wrist position When your hands are in the straps, keep your hand in line with your forearm rather than letting the wrist bend back. ✨How you’re using your hands In plank or hands-on-carriage positions, spread your fingers and press through the whole hand. Try not to dump all your weight into the heel of your palm. ✨ Your upper-body support Actively push the carriage or mat away from you. Your shoulders, arms and upper back should be helping support the position — your wrists shouldn’t be doing all the work. ✨ The variation you choose If a high plank puts too much pressure on your wrists, come down to your forearms. You can still challenge your core without forcing a position that doesn’t feel right. And remember: your wrists need time to build strength and tolerance to load too. Discomfort isn’t something you need to “push through” just because you’re doing Pilates. Adjust the exercise, build gradually and focus on moving well. Save this for your next class — and send it to someone who is always complaining about their wrists in Pilates 🫶🏻 #pilates #pilatesinstructor #pilatescommunity #pilatesjourney #pilatespractice


Make your choice in the comments 🫵🏼 Vodyanista is @chandary 🥀 Vesna is @P I I C H A M E Ronova is me Dainsleif is @Kal & El (El) Tsarista is @Kal & El (Kal) #GenshinCafeParis #StoriesofFrostSnow #GenshinImpact #Cosplay #Snezhnaya
Make your choice in the comments 🫵🏼 Vodyanista is @chandary 🥀 Vesna is @P I I C H A M E Ronova is me Dainsleif is @Kal & El (El) Tsarista is @Kal & El (Kal) #GenshinCafeParis #StoriesofFrostSnow #GenshinImpact #Cosplay #Snezhnaya


Mitya · Règles réduites à néant | Expert de la Commission énergétique impériale de Snezhnaya #GenshinImpact #Mitya
Mitya · Règles réduites à néant | Expert de la Commission énergétique impériale de Snezhnaya #GenshinImpact #Mitya

About

Legal