@morninkaufy: Top 3 things to stay injury free? 👆 Here’s my protocol to stay injury free after 4 years doing 22 marathons and 6 x 50 milers It’s not about lifting heavy — it’s about bulletproofing your body so you can stay injury-free when mileage gets high. I lift 3–4x a week focusing on hamstrings, hips, and single-leg stability. That’s what keeps me running 100-mile weeks without breaking. Fuel matters just as much. Muscles and tendons need building blocks — eat enough protein, omega-3s, and collagen-rich foods. You can’t train like an athlete and eat like a bird. Fish oils are KING for recovery — they fight inflammation, improve tendon elasticity, and help joints handle the pounding from high mileage. It’s not a “supplement,” it’s armor for your body. #fypシ #runner #marathon #runtok #fishoil @Garmin Connects @Viva Naturals

morninkaufy
morninkaufy
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Friday 24 October 2025 12:22:02 GMT
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brandontaitano
Brandon Taitano :
Wait a sec…Megablast for strength training too??
2025-10-25 14:41:32
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yourbestyoutoday
YourBestYou :
Dude knows his shit.... We've worked together and he's got me doubling my mileage and dropping my times. Just do it what he says it works... Also buy the megablast shoes yesterday!
2025-10-27 15:50:10
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backishurting
Buttthong :
Can you do just like what you eat for a week with that much mileage?
2025-10-24 12:38:46
6
debrandon17
debrandon17 :
Amazing video, just a word of advice when referencing that studies show something , don’t show the ai overview, it’s a bit too general.
2025-10-26 11:49:26
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user527485936183
user527485936183 :
How many reps and sets of leg press/ rdl's/ posterior chain raises?
2025-10-30 02:22:43
1
sophiarz98
sophiarz98 :
What do you think about beta alanine?
2025-11-27 13:09:59
1
dommobrah
Dominic :
I work around 60hrs a week and that schedule doesn’t physically allow me to run 4 times a week and strength train 4 times a week so what do you do? I currently run 3 times a week and lift twice a week
2025-10-24 14:31:30
1
raedifikry
pikray :
can you share gel & food strategy for ultra?
2025-10-24 15:58:17
1
jamesisthoughts
James’Thoughts :
Just got Diagnosed with Mortons Nueroma (and a overuse injury on the joint above it. Any recommendations for running shoes regarding this. I haven’t ran in 2 weeks 🫠
2025-10-24 14:58:28
1
connor.kluth
connor.kluth :
That hat is so steez where’d you get it
2025-11-28 19:23:01
1
aaronknezek
Aaron :
Not sure if you talked about this but what’s your take on side walks, I feel trying to run any distance more than a few miles I have to hit a side walk and the side walks around here are messed up from settling and it’s caused pronation and actually an ankle injury.
2025-11-26 13:15:36
1
naoposso86
user39027015709323 :
Lift AM, run PM? Or do you reverse it? 😎
2025-10-25 01:32:00
0
elhoosta
elHoosta :
I actually suffered from a bit of A Fib from fish oils. It’s rare but it does happen. First noticed it during my run about 2 weeks after starting to take it and then it happened again while I was sitting at my desk at work. Not fun lol
2025-11-13 23:40:59
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connorstallings6
Connor Stallings :
I saw a Tik Tok of someone saying running 2-3 days a week is all you need (which I didn’t like). I’d rather run 6 days a week. Who is right? I’m fine with running on sore legs - I just want to know if that’s “okay” or not. Because I want to keep running till death. I’m happy seeing Cam Hanes at age 57 still getting after it and proving the world wrong. (Btw you’re one of the best running influencers out there - keep killing it)
2025-11-16 01:19:12
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andrew_pauls
Andrew :
I thought collagen isn’t needed for younger people since we make enough?
2025-11-29 08:43:10
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just_rume
Just Rume :
Any plans on dropping the gym routine as well? 😅 Also how do you strength train 5 days in a week and still run twice in a day?
2025-10-24 22:07:07
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codybornemann
codybornemann :
For fish oil, do you recommend trying to get in a certain amount of mg/day or do you just follow the serving recommendation on the bottle?
2025-10-24 12:59:38
1
fugccxuhcxx
Shhh 🤫 :
Leg day in running shoes is diabolical
2025-11-24 14:31:26
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adogscat
Doggydoggypadlock :
I always always do a contrast bath right after a hard run, 3 minutes hot 1 min cold repeat 3 times always end on cold.
2025-10-26 04:03:41
2
macb715
MACb :
What dosis/day of fish oil ?
2025-10-24 14:23:34
1
morninkaufy
morninkaufy :
Watch this video for my protocol on how to have strong muscles, tendons to be injury free! Anything anyone wants to see please let me know
2025-10-24 12:36:26
0
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