@fitonomy.coaching: Build thicker forearms — hit every angle. 💪 #fitonomy #fitonomycoach #forearmworkout #armtraining #wristcurls

Drysnx🩸 :

How many sets und reps

️ :

Ima try it for 2 weeks and see👍

᠌ :

it hurts my wrist

THEADHDHOBBIT :

ive just started 15kg bicep and hammer curls is that good?

CrisM.E :

is it ok if I start at 15?

definitely.notdan :

for forearms need higher weight right? i use lower weight it felt easy

Daniel :

"Here's what to do"😈😈😈

Box Diety :

Or just go bouldering

saifibrahim5908 :

I got injured bro

Global Health Hub :

Natuursteenreiniger :

Here is What to do😏

Kingje :

Just do it and discipline

hsjihsis7 :

How many people have saved this? Can I practice with it later?

Papa ✨Fall 🖤 :

❤️❤️❤️Nice

Franc0 :

Just do pronations for the inner forarma it’ll make you stronger rather than make you look stronger

kristianhearn :

God Bless y’all

Касатик :

Очень хорошие упражнения, спасибо большое автору за полезную информацию !!!

pamx.j21🌸 :

muy buenos esos ejercicios

Nzard :

so that's why inner forearm muscles mostly called "flexor ..." and outer forearm muscles mostly called "extensor ..."

Err.mal :

perfecte

Antony Mazon :

Great routine

Hell :

thanks ☺

ได้สดถ้าหมดชื่น :

Do you have any shoulder poses?

MKP 7€ :

😂 Respect

Doof04 :

how many sets and reps? 🙏🏻🙏🏻🙏🏻