@jennyjeanfitness_ifbbpro: Too busy? Only need 15 min for this one! 15 min abs 🥳 1️⃣ Elbow to plan Push-up 2️⃣ Hanging Leg Raises 3️⃣ Crunches on stability ball 📍Reps: 20-25 (or as noted) 📍Sets: 3 📍Rest: 60-90 seconds ⏱: 15 min ——————————————————————- Tired of doing random ab workouts and still not seeing results? I created a full Core Training Guide that goes way beyond crunches with everything you need to train smarter! ✅ 5-day core split ✅ Breathing + bracing tips ✅ Mini finishers ✅ Real talk on why abs are made in the kitchen and the gym 📩 DM me “ABS” and I’ll send it to ya! 💙🫶🏻 #CoreWorkout #AbsTraining #TrainYourCore #FunctionalAbs #WomensFitness

Jen | Expert in women’s health

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Region: US

Friday 24 October 2025 13:43:42 GMT